Forward Thinking
Series • 1 Season • 10 Episodes
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Episodes
10 Episodes
Overcoming Barriers And Releasing Potential
Season 1 • Episode 10 • 25m
How do we overcome our disadvantages? Will van der Hart and Dr Chi-Chi Obuaya talk to Jo Rice about positive mindset and how to remove hurdles and obstacles that hinder our success.
Body Image / Body Beautiful
Season 1 • Episode 9 • 26m
Will van der Hart and Dr Chi-Chi Obuaya speak with Verity Emma Hill and Toyo Oyediji about our self confidence and how we can learn to value and appreciate our bodies.
Stress And Anxiety
Season 1 • Episode 8 • 26m
Everyone can experience stress and anxiety. Will van der Hart and Dr Chi-Chi Obuaya talk to Jamie Dundas and Kate Middleton about recognising our fears and getting help when we begin to feel overwhelmed.
Mindfulness
Season 1 • Episode 7 • 26m
Will van der Hart and Dr Chi-Chi Obuaya speak to Shaun Lambert and Hallie Heeg-Kotrla about how we can come to a calm, still and restful state of mind.
Addiction
Season 1 • Episode 6 • 27m
Will van der Hart and Dr Chi-Chi Obuaya talk to Lauren Windle and Andre Radmall about the spectrum of addiction and the impact it has on our mental health.
Suicide/Suicidal Thoughts
Season 1 • Episode 5 • 25m
Will van der Hart and Dr Chi-Chi Obuaya speak to Rachel Newham about the challenging topic of depression and suicide.
Disagreement and Bullying
Season 1 • Episode 4 • 26m
Bullying doesn't stop at school. Will van der Hart and Dr Chi-Chi Obuaya sit down with Julian Powell and Ben Rowe to discuss the culture of bullying today and how social media is playing a part.
Boundaries
Season 1 • Episode 3 • 25m
Find it difficult to say 'No'? Will van der Hart and Dr Chi-Chi Obuaya speak to Penny Jarrett and Lindsay Ip about how boundaries can keep us safe and protect our mental health.
Dating/Singleness
Season 1 • Episode 2 • 26m
Will van der Hart, Dr Chi-Chi Obuayais, Paul Rider and Annabel Clark talk about negotiating singleness and dating in today's online world.
Expectations And Disappointments
Season 1 • Episode 1 • 26m
Will van der Hart, Dr Chi-Chi Obuayais and Henrietta Gyori discuss some of the common challenges that we may face including disappointments and our expectations not always being met in life.