Forward Thinking

Series 1 Season 15 Episodes

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15 Episodes

Dating/Singleness

Season 1 Episode 2 30m Fri 23 Feb 23:00

Dating/Singleness. Forward Thinking is an opportunity to be prepared for some of the common challenges that we may face, be that disappointment, low-confidence, addiction or loss.

Dating/Singleness

Season 1 Episode 2 30m Thu 22 Feb 09:00

Dating/Singleness. Forward Thinking is an opportunity to be prepared for some of the common challenges that we may face, be that disappointment, low-confidence, addiction or loss.

Expectations And Disappointments

Season 1 Episode 1 30m Sun 18 Feb 02:00

Expectations And Disappointments. Forward Thinking is an opportunity to be prepared for some of the common challenges that we may face, be that disappointment, low-confidence, addiction or loss.

Expectations And Disappointments

Season 1 Episode 1 30m Fri 16 Feb 23:00

Expectations And Disappointments. Forward Thinking is an opportunity to be prepared for some of the common challenges that we may face, be that disappointment, low-confidence, addiction or loss.

Expectations And Disappointments

Season 1 Episode 1 30m Thu 15 Feb 09:00

Expectations And Disappointments. Forward Thinking is an opportunity to be prepared for some of the common challenges that we may face, be that disappointment, low-confidence, addiction or loss.

Expectations And Disappointments

Season 1 Episode 1 26m

Will van der Hart, Dr Chi-Chi Obuayais and Henrietta Gyori discuss some of the common challenges that we may face including disappointments and our expectations not always being met in life.

Dating/Singleness

Season 1 Episode 2 26m

Will van der Hart, Dr Chi-Chi Obuayais, Paul Rider and Annabel Clark talk about negotiating singleness and dating in today's online world.

Boundaries

Season 1 Episode 3 25m

Find it difficult to say 'No'? Will van der Hart and Dr Chi-Chi Obuaya speak to Penny Jarrett and Lindsay Ip about how boundaries can keep us safe and protect our mental health.

Disagreement And Bullying

Season 1 Episode 4 26m

Bullying doesn't stop at school. Will van der Hart and Dr Chi-Chi Obuaya sit down with Julian Powell and Ben Rowe to discuss the culture of bullying today and how social media is playing a part.

Suicide/Suicidal Thoughts

Season 1 Episode 5 25m

Will van der Hart and Dr Chi-Chi Obuaya speak to Rachel Newham about the challenging topic of depression and suicide.

Addiction

Season 1 Episode 6 27m

Will van der Hart and Dr Chi-Chi Obuaya talk to Lauren Windle and Andre Radmall about the spectrum of addiction and the impact it has on our mental health.

Mindfulness

Season 1 Episode 7 26m

Will van der Hart and Dr Chi-Chi Obuaya speak to Shaun Lambert and Hallie Heeg-Kotrla about how we can come to a calm, still and restful state of mind.

Stress And Anxiety

Season 1 Episode 8 26m

Everyone can experience stress and anxiety. Will van der Hart and Dr Chi-Chi Obuaya talk to Jamie Dundas and Kate Middleton about recognising our fears and getting help when we begin to feel overwhelmed.

Body Image / Body Beautiful

Season 1 Episode 9 26m

Will van der Hart and Dr Chi-Chi Obuaya speak with Verity Emma Hill and Toyo Oyediji about our self confidence and how we can learn to value and appreciate our bodies.

Overcoming Barriers And Releasing Potential

Season 1 Episode 10 25m

How do we overcome our disadvantages? Will van der Hart and Dr Chi-Chi Obuaya talk to Jo Rice about positive mindset and how to remove hurdles and obstacles that hinder our success.