Forward Thinking
Series • 1 Season • 10 Episodes
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Episodes
10 Episodes
Expectations And Disappointments
Season 1 • Episode 1 • 26m
Will van der Hart, Dr Chi-Chi Obuayais and Henrietta Gyori discuss some of the common challenges that we may face including disappointments and our expectations not always being met in life.
Dating/Singleness
Season 1 • Episode 2 • 26m
Will van der Hart, Dr Chi-Chi Obuayais, Paul Rider and Annabel Clark talk about negotiating singleness and dating in today's online world.
Boundaries
Season 1 • Episode 3 • 25m
Find it difficult to say 'No'? Will van der Hart and Dr Chi-Chi Obuaya speak to Penny Jarrett and Lindsay Ip about how boundaries can keep us safe and protect our mental health.
Disagreement and Bullying
Season 1 • Episode 4 • 26m
Bullying doesn't stop at school. Will van der Hart and Dr Chi-Chi Obuaya sit down with Julian Powell and Ben Rowe to discuss the culture of bullying today and how social media is playing a part.
Suicide/Suicidal Thoughts
Season 1 • Episode 5 • 25m
Will van der Hart and Dr Chi-Chi Obuaya speak to Rachel Newham about the challenging topic of depression and suicide.
Addiction
Season 1 • Episode 6 • 27m
Will van der Hart and Dr Chi-Chi Obuaya talk to Lauren Windle and Andre Radmall about the spectrum of addiction and the impact it has on our mental health.
Mindfulness
Season 1 • Episode 7 • 26m
Will van der Hart and Dr Chi-Chi Obuaya speak to Shaun Lambert and Hallie Heeg-Kotrla about how we can come to a calm, still and restful state of mind.
Stress And Anxiety
Season 1 • Episode 8 • 26m
Everyone can experience stress and anxiety. Will van der Hart and Dr Chi-Chi Obuaya talk to Jamie Dundas and Kate Middleton about recognising our fears and getting help when we begin to feel overwhelmed.
Body Image / Body Beautiful
Season 1 • Episode 9 • 26m
Will van der Hart and Dr Chi-Chi Obuaya speak with Verity Emma Hill and Toyo Oyediji about our self confidence and how we can learn to value and appreciate our bodies.
Overcoming Barriers And Releasing Potential
Season 1 • Episode 10 • 25m
How do we overcome our disadvantages? Will van der Hart and Dr Chi-Chi Obuaya talk to Jo Rice about positive mindset and how to remove hurdles and obstacles that hinder our success.