When it comes to our physical health and bodies, why is it so important to remain fit and well as Christians? Steve and Esther chat with a personal trainer about the strength and enjoyment that comes with taking care of ourselves.
Why should we exercise and how can we get started? Steve and his guests, discuss the importance of exercise and how it affects our mind, sleep and bodies.
Why should we eat healthily? Steve and his guests, discuss the importance of watching what we eat and avoiding the foods that can be really bad for us.
How can we make a sustainable lifestyle change rather than just joining a fad or using a quick-fix? Find out how to maintain health in simple steps, making the change more manageable.
