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Mindfulness

Will van der Hart and Dr Chi-Chi Obuaya speak to Shaun Lambert and Hallie Heeg-Kotrla about how we can come to a calm, still and restful state of m...

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Forward Thinking

Addiction

Season 1, Episode 6 • Educational, Reality, Talk Show

Will van der Hart and Dr Chi-Chi Obuaya talk to Lauren Windle and Andre Radmall about the spectrum of addiction and the impact it has on our mental health.

Up Next in Series 1

  • Mindfulness
    26:23
    Mindfulness

    Mindfulness

    Will van der Hart and Dr Chi-Chi Obuaya speak to Shaun Lambert and Hallie Heeg-Kotrla about how we can come to a calm, still and restful state of mind.

  • Stress And Anxiety
    26:42
    Stress And Anxiety

    Stress And Anxiety

    Everyone can experience stress and anxiety. Will van der Hart and Dr Chi-Chi Obuaya talk to Jamie Dundas and Kate Middleton about recognising our fears and getting help when we begin to feel overwhelmed.

  • Body Image / Body Beautiful
    26:36
    Body Image / Body Beautiful

    Body Image / Body Beautiful

    Will van der Hart and Dr Chi-Chi Obuaya speak with Verity Emma Hill and Toyo Oyediji about our self confidence and how we can learn to value and appreciate our bodies.

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