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Physical: Nutrition

Why should we eat healthily? Steve and his guests, discuss the importance of watching what we eat and avoiding the foods that can be really bad for...

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Healthy Life

Physical: Exercise

Season 1, Episode 10 • Kids and Family, Talk Show, Educational

Why should we exercise and how can we get started? Steve and his guests, discuss the importance of exercise and how it affects our mind, sleep and bodies.

Up Next in Series 1

  • Physical: Nutrition
    27:31
    Physical: Nutrition

    Physical: Nutrition

    Why should we eat healthily? Steve and his guests, discuss the importance of watching what we eat and avoiding the foods that can be really bad for us.

  • Physical: Long Haul
    27:18
    Physical: Long Haul

    Physical: Long Haul

    How can we make a sustainable lifestyle change rather than just joining a fad or using a quick-fix? Find out how to maintain health in simple steps, making the change more manageable.

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