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Physical: Exercise

Why should we exercise and how can we get started? Steve and his guests, discuss the importance of exercise and how it affects our mind, sleep and ...

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Healthy Life

Physical: My Body the Temple

Season 1, Episode 9 • Kids and Family, Educational, Talk Show

When it comes to our physical health and bodies, why is it so important to remain fit and well as Christians? Steve and Esther chat with a personal trainer about the strength and enjoyment that comes with taking care of ourselves.

Up Next in Series 1

  • Physical: Exercise
    29:15
    Physical: Exercise

    Physical: Exercise

    Why should we exercise and how can we get started? Steve and his guests, discuss the importance of exercise and how it affects our mind, sleep and bodies.

  • Physical: Nutrition
    27:31
    Physical: Nutrition

    Physical: Nutrition

    Why should we eat healthily? Steve and his guests, discuss the importance of watching what we eat and avoiding the foods that can be really bad for us.

  • Physical: Long Haul
    27:18
    Physical: Long Haul

    Physical: Long Haul

    How can we make a sustainable lifestyle change rather than just joining a fad or using a quick-fix? Find out how to maintain health in simple steps, making the change more manageable.

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