Live stream preview
Will van der Hart and Dr Chi-Chi Obuaya speak to Shaun Lambert and Hallie Heeg-Kotrla about how we can come to a calm, still and restful state of mind.
Up Next in Series 1
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Stress And Anxiety
Everyone can experience stress and anxiety. Will van der Hart and Dr Chi-Chi Obuaya talk to Jamie Dundas and Kate Middleton about recognising our fears and getting help when we begin to feel overwhelmed.
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Body Image / Body Beautiful
Will van der Hart and Dr Chi-Chi Obuaya speak with Verity Emma Hill and Toyo Oyediji about our self confidence and how we can learn to value and appreciate our bodies.
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Overcoming Barriers And Releasing Pot...
How do we overcome our disadvantages? Will van der Hart and Dr Chi-Chi Obuaya talk to Jo Rice about positive mindset and how to remove hurdles and obstacles that hinder our success.
