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Wellbeing with Patrick Regan

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Don't Be Afraid

Asking Questions with Patrick Regan

Season 1, Episode 39

Up Next in Series 1: Don't Be Afraid

  • Wellbeing with Patrick Regan

    It is important to take notice of what we think about. Patrick Regan shares 5 ways to develop healthy habits to help our mental wellbeing.

  • Self-Compassion with Patrick Regan

    We can often be too hard on ourselves. Patrick Regan looks at what it means to have self-compassion and not continually beat ourselves up.