Next video will start in
It is important to take notice of what we think about. Patrick Regan shares 5 ways to develop healthy habits to help our mental wellbeing.
Love and compassion is so important. Patrick Regan reminds us it is ok to ask God questions during this time of Covid-19.
We can often be too hard on ourselves. Patrick Regan looks at what it means to have self-compassion and not continually beat ourselves up.